Ever have one of those days where you wake up and realize you’re out of toothpaste, you go downstairs to fix a cup of morning Joe and you guess it, you’re out of coffee, you get in the car and on the way to work someone cuts you off and gives you the you need Jesus sign and just then you realize you have a flat tire, and all of that happened before 8am. If you’re like me, you’ve had your share of bad days. In this video, I’ll show you how to avoid them, you can use this simple hack. Don’t turn a bad 10 minutes, into a bad hour, or a bad hour in to a bad day. It’s so easy to allow all of that negative stimuli from that bad hour to hijack our emotions and set the course for the rest of the day to be bad. To avoid that, my friend Bonnie St. John, says to get a First Aid Kit for your attitude. Whether on your phone or a physical bag, this kit would have pictures from a memorable trip, sand from your last vacation, meaningful quotes and a host of other things that can help redirect your thoughts, which impact your feelings, which determine your actions or behaviors which ultimately create the results you experience. So, the next time you feel the onset of a bad day, remember to grab a first aid kit for your attitude.
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